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Baked BBQ Chicken Thighs

A simple, quick homemade BBQ sauce is the secret to this oven-baked BBQ chicken thigh recipe. It cooks to sticky, sweet-savory perfection and makes them as deletable as they are easy.


Baked BBQ Chicken Thighs on a platter

The Very Easiest BBQ Chicken Recipe Ever, Baked in the Oven for Year-Round Feasting.

Finger-licking good is just the tip of the iceberg with this baked BBQ chicken recipe! Cooked in the oven, these chicken thighs couldn’t be easier to make any time of year—no grill (and no sunshine) necessary. Chicken thighs are much more moist and juicy than chicken breast, and nutritionally—they’re a bit more fatty (but using skinless chicken thighs keeps them on the healthier side) but they’re also more nutritious. Coated generously in BBQ sauce and then baked in a hot oven, they become absolutely fall-apart tender. You can serve them with corn on the cob, a big salad, or build a wonderfully messy BBQ chicken sandwich around those perfectly roasted, saucy chicken thighs. However you eat them, we promise you’ll be deeply satisfied.

ketchup, spices, brown sugar apple cider vinegar and Worcestershire sauce for homemade bbq sauce, next to raw chicken thighs

The Best BBQ Sauce for Chicken Is this (Easy) One You Make Yourself.

Nothing beats homemade BBQ sauce, and our recipe couldn’t be easier. We built is around everyone’s favorite “secret” ingredient—regular old ketchup! Ketchup is a magical pantry superpower, and if you’re not in the habit of adding a little (or a lot) of ketchup to sauces and marinades, well, get in the habit! You see, ketchup isn’t just puréed tomatoes and sugar. It is loaded with spices and cooked until the flavor is super concentrated. In other words, ketchup offers a major bang-for-buck in terms of flavor! Adding spices to it just enhances the existing deliciousness. Our BBQ sauce takes ketchup and makes is into the world’s best BBQ sauce by adding:

  • Brown sugar

  • Apple cider vinegar

  • Worcestershire sauce

  • Garlic powder

  • Onion powder

  • Black pepper

  • Chili powder

  • Regular sweet paprika

homemade BBQ sauce ingredients in a saucepan
Baked BBQ Chicken Thighs 3
homemade BBQ sauce made in a saucepan
raw boneless skinless chicken thighs in a bowl with homemade bbq sauce

How to Make BBQ Chicken in the Oven

Roasting BBQ chicken thighs in the oven is such an easy process, and with some foil protecting your baking sheet, the clean-up is a breeze. A lot of people wonder if you put BBQ sauce on chicken before or after baking and we firmly believe that the correct answer is that you do BOTH! More BBQ sauce is always a good thing. Plus, start to finish (including making that BBQ sauce) our BBQ chicken recipe takes only about 25-30 minutes. Lots of that time is downtime, too, so while the chicken bakes, you can be tossing a salad or boiling some corn. In other words, dinner doesn’t get much easier or more sure-to-please than this BBQ chicken! Here’s how to make it:

  1. Make the BBQ sauce! Simmer the BBQ sauce ingredients for a few minutes until the brown sugar has fully dissolved and the flavors have had a chance to meld.

  2. Prep the chicken! Salt the chicken thighs and coat them with sauce.

  3. Bake the chicken thighs! On a wire rack on a sheet pan in a 425°F degree oven for about 15 minutes. Half way through, flip the chicken and brush it with extra sauce and bake for another 15 minutes.

  4. Broil the chicken thighs! This will get them nice and brown on the edges and will really make the sauce concentrated and a little sticky—just the way it’s supposed to be!

  5. Eat the chicken thighs! With extra BBQ sauce on the side, because YUM!

BBQ Chicken Thighs baked on a wire rack in the oven
BBQ Chicken Thighs baked on a wire rack in the oven

Our Favorite BBQ Chicken Sides

You could go so many directions with your BBQ chicken sides—there’s no real “right” answer to this one. A green salad and some chips, or some macaroni salad, even, would be so good. You could use the chicken to build a super great sandwich, in which case sides aren’t even necessary. But, if you’d like to build a really classic BBQ chicken dinner, these side dish recipes are the way to go:

Baked BBQ Chicken Thighs on a white platter

Tools You’ll Need

More Easy Chicken Thigh Recipes to Try

Baked BBQ Chicken Thighs on a white platter
Baked BBQ Chicken Thighs on a white platter

Pass The Napkins, Please.

Messy dinners are the very best kind of dinners, if you ask us. They’re fun to eat and convivial and (bonus!) no one can be fussing with their cell phones if their hands are covered in BBQ sauce. BBQ chicken is a full-body kind of meal, and we just love that. If you make this recipe, let us know how you like it! Share a photo and tag us on Instagram using @themodernproper and #themodernproper so that we can see your stuff! Happy eating!

Baked BBQ Chicken Thighs

  • Serves: 6
  • Prep Time:  10 min
  • Cook Time:  35 min
  • Calories: 262


  • 1 cup ketchup
  • 1/2 cup brown sugar
  • 1 1/2 tablespoons unfiltered apple cider vinegar
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons chili powder
  • 2 teaspoons salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/4 teaspoon freshly cracked pepper
  • 2 pounds boneless skinless chicken thighs, fat trimmed


  1. Preheat the oven to 425°F with a rack in the center position. Line a rimmed baking sheet with foil and set a metal wire cooling rack inside of it.

  2. In a medium saucepan, set over low heat, combine the ketchup, sugar, vinegar, Worcestershire sauce, chili powder, 1 teaspoon of the salt, the garlic powder, onion powder, paprika and pepper. Whisk together to combine. Increase the heat to medium and bring the sauce to a simmer, then reduce the heat to medium-low and cook until the sugar has completely dissolved and the sauce is slightly thickened, about 5 minutes. Remove the sauce from heat. Reserve 3/4 cup of the sauce for serving.

  3. Place the chicken in a large bowl and season it all over with the remaining 1 teaspoon salt. Add 1/2 cup of BBQ sauce and toss to coat evenly. Arrange the chicken on the prepared wire rack. Bake the chicken for 15 minutes, then remove the pan from the oven. Using a pastry brush, coat the chicken all over with half of the remaining bbq sauce, using tongs to flip over the pieces. Return the chicken to the oven for another 15 minutes. Remove and brush with BBQ sauce again, then turn on the broiler. Cook the chicken until the edges begin to brown, 4 to 6 minutes. The chicken is done when the internal temperature reaches 165°F on an instant-read thermometer.

  4. Serve chicken with the reserved BBQ sauce alongside.

Nutrition Info

  • Per Serving
  • Amount
  • Calories262
  • Protein30 g
  • Carbohydrates23 g
  • Total Fat6 g
  • Dietary Fiber1 g
  • Cholesterol0 mg
  • sodium656 mg
  • Total Sugars23 g

Baked BBQ Chicken Thighs

Questions & Reviews

Join the discussion below.

  • Shirley Olsen

    It seems the measurements are off. To reserve 3/4 cup for serving& 1/2 cup to mix in the raw chicken there's nothing left!

    This recipe does make extra bbq sauce. Head over to our "homemade BBQ Sauce" recipe post if you would like extra sauce.

  • Katherine Cameron

    Can I bake directly on the pan?

    Sure! Hope you enjoy!

  • Cathy

    Could I quadruple the recipe and jar/refrigerate the sauce for later use? We LOVED it. Will definitely be my go to sauce from now on!!!

    Should work fine to do that. So happy to hear it's your new go to!

  • Monya M Nacey6

    What does temp get to be ?

    The chicken is done when the internal temperature reaches 165°F. Hope you enjoy!

  • Chloe

    Can you use breasts for this recipe instead? And if so how long would you recommend cooking?

    Yes you could. We'd recommend baking on 400 F for about 25 - 30 minutes. Make sure the juices run clear or internal temp is 165 F before removing the chicken from the oven. Hope you enjoy!

  • Jenn

    Excellent excellent excellent! If you plan to make a full balanced meal with veggies and sides, be sure to make them before the chicken is done because after just 1 taste of this chicken there is no stopping eating it. A lot of this chicken didn't even make it to the table.

    hahaha. Love to hear this! Glad you liked it.

  • Julie Breland

    This is my second time making these! My kids love them. I sub Chipotle chili powder and they come out sweet and spicy! Super quick for a weekday meal.

    Thanks Julie, we are so glad you and the family love them!

  • Nikki W

    Everyone LOVED the sauce!! I’ll definitely be using that as my go-to BBQ sauce from now on!
    I used bone-in. You just have to cook for double the time, check for clear fluids/internal temp of 165.
    Kids didn’t care for the chicken itself, but the sauce was amazing!

    Thanks Nikki, we are so happy to hear it's your go to BBQ Sauce now! Glad everyone enjoyed it!

  • Rebecca Manor

    So good! My little boys declared it the best chicken, there you go.

    That is a HUGE compliment, especially from littles! Glad the family enjoyed it!

  • Susan

    I failed to grab a photo but it was the best chicken I've BBQ'd in awhile. My thighs were thick so I pretty much doubled the cooking time, doubled the BBQ sauce as well. I had 12 thighs ALL consumed, one by a female age 65 (myself) and the other 11 by 5 males ages 8, 11, 14, 31 and 38. We added mashed potatoes, green beans, Sister Schubert rolls, and a salad of spinach, cucumbers, yellow peppers, mushrooms and tomatoes. We are a healthy, active family and love a good meal! Thank you for this recipe!

    Love this review! Hearing all the details of the whole meal is the best! We are so glad you love them!